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whoppie! lol...
nice little fluctuation downwards is always great to wake up to.
With the holidays coming up I know it's going to be quite challenging to hold at this weight.
but will need to figure it out!
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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906 kcal
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Fat: 48.20g | Prot: 104.91g | Carb: 16.24g.
Lunch: Egg, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: Butter, Boursin Ail & Fine Herbes, Gouda Cheese, Broccoli, Cauliflower, AH Magere Runderlap. Snacks/Other: Pecan Nuts, Jumbo Crème Fraiche, Peanuts, Almonds. more...
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losing 4.6 lb a week
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