Weigh In record (no journal entry) for 11 December 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2190 kcal
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Fat: 81.63g | Prot: 113.33g | Carb: 247.07g.
Breakfast: Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious), Tuore Omenamehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto. Lunch: Becel Kevyt Margariini, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna, Vaasan Kunto Näkki, Rainbow Kalkkunaleikkele, Kahvi, Valio Arkijuusto. Dinner: Paistettu Kananmuna, Elovena Kaurapuuro, Valio Plus Rasvaton Maito, Oululainen Reissumies Tosi Tumma, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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losing 1.5 lb a week
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