Weigh In record (no journal entry) for 24 January 2023
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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811 kcal
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Fat: 33.81g | Prot: 29.45g | Carb: 100.19g.
Breakfast: Coffee with Milk and Sugar, MRE Chocolate Banana Nut Muffin Top. Lunch: Vermicelli, Homemade-Style Spaghetti Sauce with Beef or Meat, Hard Parmesan Cheese. more...
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gaining 0.7 lb a week
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