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"+; +" f. 19.3; w. 52.4; m.40.2; b. 5.8
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118.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1190 kcal
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Fat: 42.27g | Prot: 65.40g | Carb: 90.98g.
Breakfast: St. Dalfour St Dalfour fig spread, Cream-Nut Арахисовая Паста, Боско Хлеб Цельно Зерновой Пророщенное Зерно. Lunch: Big Train Peanut Butter Cookie Mix, Peanut Oil, Picard trio de florettes chou fleur, broccoli, romanesco, Пиканта Икра из Баклажанов, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bordeaux red wine Cotes de Bordeaux, Эльмика Отруби Ржаные Бородинские, Диетмарка Отруби Овсяные, 365 Дней Попкорн Карамельный, Тусовщики Peanuts. Snacks/Other: Starbucks Cappuccino with Soy (Tall), Эвалар cappuccino Turboslim. more...
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losing 7.7 lb a week
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