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165.8 20.7
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1657 kcal
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Fat: 115.84g | Prot: 84.18g | Carb: 107.02g.
Breakfast: Capatriti Extra Virgin Olive Oil, Terra Heritage Blend, Terra Heritage Blend, Macadamia Nuts , Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Bananas , LTYY Oatwhey Oatwhey, LTYY Almond Milk - Plain, Irishmoss Seaweed , Body Health Perfect Amino, Salmon, Mixed Salad Greens. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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losing 14.0 lb a week
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