Weigh In record (no journal entry) for 24 January 2023
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167.8 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1109 kcal
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Fat: 102.70g | Prot: 35.42g | Carb: 16.46g.
Breakfast: Whipping Cream , Whipping Cream . Lunch: Provolone Cheese , Frigo Cheese Heads Original String Cheese. Snacks/Other: Peloponnese Kalamata Olives, Carrots. more...
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losing 4.2 lb a week
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