Weigh In record (no journal entry) for 24 January 2023
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175.0 lb
Lost so far: 7.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1558 kcal
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Fat: 44.29g | Prot: 88.55g | Carb: 203.33g.
Breakfast: Kraft Smooth Peanut Butter, Country Harvest 14 Grains. Lunch: Subway 6" Ham Sub. Dinner: Great Value Ginger Beef Nutri-Bowl. Snacks/Other: Halls Cough Drop, Snack Pack Jello, Hard-Boiled Egg , 2% Fat Milk, General Mills Original Cheerios, Synergy Guava Goddess Kombucha, Black Diamond Mozzarella Cheese String. more...
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losing 4.2 lb a week
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