Weigh In record (no journal entry) for 24 January 2023
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2023:
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1461 kcal
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Fat: 40.61g | Prot: 106.31g | Carb: 171.34g.
Breakfast: Nature's Own Whole Wheat Bread, Citterio Serrano Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Sanchis Mira Turrón De Alicante, Goya Tender Sweet Peas, No Name Chickpeas, Bauducco Toast Whole Wheat, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bananas, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Gala Apples. more...
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2721 kcal
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Activities & Exercise:
Shopping - 1 hour, Pool cleaning - 30 minutes, Walk - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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