Weigh In record (no journal entry) for 24 January 2023
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2023:
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1449 kcal
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Fat: 60.32g | Prot: 63.91g | Carb: 172.28g.
Breakfast: 2% Fat Milk, Great Value Oatmeal, Dried Black Walnuts, Maple Syrup, 2% Fat Milk, Blueberries. Lunch: Cucumber (with Peel), Marcela Valladolid Chicken Mole Enchilada. Dinner: Hello Fresh Pecan-Crusted Chicken. Snacks/Other: Back to Nature Classic Granola, Kemps Fat Free Vanilla Frozen Yogurt, Kiwi Fruit. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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