Weigh In record (no journal entry) for 10 December 2014
|
199.6 lb
Lost so far: 9.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
2118 kcal
|
Fat: 89.02g | Prot: 62.21g | Carb: 272.77g.
Breakfast: Caribou Coffee Apple Blast (Medium), Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, White Castle Barq's Root Beer, White Castle French Fries (Regular), White Castle Double Cheeseburger. Dinner: Turkey Sandwich. Snacks/Other: Water. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|