Weigh In record (no journal entry) for 10 December 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1798 kcal
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Fat: 73.34g | Prot: 58.13g | Carb: 242.81g.
Breakfast: Chicken Tortilla Soup, Nearby Eggs Large Eggs, Costco Turkey & Swiss Roller. Lunch: Almond Butter, Silk Pure Coconut Coconut Milk - Original, Post Honey Bunches of Oats with Almonds. Dinner: Great Value Chili with Beans, Fresh Foods Market Chicken Tortilla Soup, Udi's Gluten Free Whole Grain Bread, Fit & Active Whole Wheat Thin Spaghetti. Snacks/Other: Market Pantry Chewy Chocolate Chip Cookies, Kind Nuts & Spices Madagascar Vanilla Almond, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Cousin Willie's White Cheddar Microwave Popcorn, Nature's Path Gluten Free Hot Oatmeal, Bananas, Zipfizz Orange Soda Zipfizz, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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gaining 0.3 lb a week
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