AhmadMS's Journal, 10 December 2014

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 47.24g | Prot: 50.26g | Carb: 81.97g.   Breakfast: Cream Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Fresh & Easy Chicken Kabobs, Fried Batter Dipped Eggplant. Dinner: Rice with Vegetables, Egg Omelet or Scrambled Egg with Vegetables. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...