Jasonschofield1's Journal, 24 January 2023

150.8 lb Lost so far: 1.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 30.12g | Prot: 85.37g | Carb: 212.84g.   Breakfast: Weetabix Oatibix Flakes, Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Granny Smith Apples, Ryvita Original Rye Crispbread. Dinner: Cheddar Cheese , Baked Potato (Peel Eaten), Heinz Baked Beans . more...

2097 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...