Weigh In record (no journal entry) for 30 June 2011
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2029 kcal
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Fat: 79.33g | Prot: 74.29g | Carb: 263.81g.
Breakfast: brown cow greek yogurt strawberry fruit on bottom, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Lemon Juice , Extra Virgin Olive Oil, Kalamata Olives, Feta Cheese , Pita Bread, Mixed Salad Greens, Falafel. Dinner: Original Barbecue Sauce, Blondie, Vanilla Ice Creams, Mangos, Strawberries, Creamy Jalapeno Sauce, Hamburger Buns, Beef Brisket (Lean Only Eaten). Snacks/Other: Whole Grain Bagel. more...
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1992 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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