jgentry712's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

212.0 lb Lost so far: 111.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

942 kcal

Fat: 34.05g | Prot: 39.28g | Carb: 118.00g. Breakfast: Coffee (Brewed From Grounds), Garden Veggie Straws - Lightly Salted. Lunch: Daybreak Blend - Apple Cinnamon Trail Mix, Banana. Dinner: Smoked Sausage. Snacks/Other: Chocolate Cup Cakes with Creamy Filling. more...

3090 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 6 hours, Sleeping - 4 hours. more...

losing 0.3 lb a week

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jgentry712's Journal, 30 June 2011

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