drchele's Journal, 10 December 2014

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 88.69g | Prot: 74.63g | Carb: 184.83g.   Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Chocolate Chip Cookie, Cooked Summer Squash, Chicken Breast. Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Cupcake with Icing, Deep Fried Potato French Fries (from Frozen), Steak Sandwich. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Snak Club Raw Almonds. more...

1730 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...