Weigh In record (no journal entry) for 10 December 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1466 kcal
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Fat: 64.70g | Prot: 82.11g | Carb: 137.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Chorizos, Whole Wheat Bread, Hood Half and Half, Coffee, Sugar. Lunch: P.F. Chang's Sesame Chicken, Meatless Lo Mein. Dinner: Barbecue Sauce, Grilled Chicken, Baked Potato (Peel Not Eaten). Snacks/Other: Silk Pure Almond Milk - Original, Special K. more...
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2719 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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