Weigh In record (no journal entry) for 10 December 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2089 kcal
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Fat: 108.79g | Prot: 117.54g | Carb: 178.31g.
Breakfast: Bananas , Tap Water, Trader Joe's California Style Complete Protein Bread, Jif Extra Crunchy Peanut Butter. Lunch: Part Skim Mozzarella Cheese, Tap Water, Lettuce Salad with Assorted Vegetables, Dry Roasted Unsalted Almonds, Trader Joe's Greek Yogurt Non-Fat Black Rasberry, Dried Cranberries. Dinner: Water , Trader Joe's Sun Dried Tomato with Basil Chicken Sausage (5 per pack). Snacks/Other: Coffee (Brewed From Grounds) , Sugar, Light Cream. more...
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3230 kcal
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Activities & Exercise:
Running on treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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