Weigh In record (no journal entry) for 10 December 2014
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1728 kcal
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Fat: 64.38g | Prot: 84.12g | Carb: 219.12g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Dinner: Pillsbury Grands Flaky Layers - Butter Tastin', Vegetable Beef Soup (Home Recipe). Snacks/Other: Honeycrisp Apples. more...
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losing 13.3 lb a week
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