Weigh In record (no journal entry) for 10 December 2014
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1896 kcal
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Fat: 76.97g | Prot: 144.40g | Carb: 166.36g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: American Cheese, Hershey's Kisses, Smooth Peanut Butter (with Salt), Chocolate Covered Almonds, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Hot Dog Buns, Light Hot Dogs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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