Weigh In record (no journal entry) for 22 January 2023
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210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2172 kcal
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Fat: 95.86g | Prot: 73.74g | Carb: 265.22g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Chile Limon Potato Chips. Dinner: Sprecher Lo-Cal Root Beer, Tostitos Medium Salsa, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Sprecher Lo-Cal Root Beer, Sprecher Lo-Cal Root Beer, Whoppers Whoppers. more...
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gaining 4.6 lb a week
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