Weigh In record (no journal entry) for 10 December 2014
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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3451 kcal
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Fat: 99.36g | Prot: 231.86g | Carb: 394.81g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Life Cereal - Cinnamon, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Bear Naked Nutty Double Chocolate Layered Granola Bar, Nature Valley Sweet & Salty Granola Bars - Almond, Blue Moon Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 1.4 lb a week
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