Weigh In record (no journal entry) for 10 December 2014
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182.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1877 kcal
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Fat: 84.30g | Prot: 119.08g | Carb: 180.82g.
Breakfast: Country Crock Shedd's Spread Original, Great Value White American Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Ore-Ida Golden Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Black Forest Ham, Progresso Light Chicken Noodle Soup. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Chocolate Peanut Butter Bar, Bananas. more...
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losing 1.1 lb a week
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