BillyLoneWolf's Journal, 23 January 2023

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1255 kcal

Fat: 62.76g | Prot: 88.33g | Carb: 77.72g.   Breakfast: Coffee. Lunch: Caribbean Dream Turmeric Tea, Baked Egg (Fat Not Added in Cooking). Dinner: Lean or Extra Lean Ground Beef or Patty, Taste of Inspirations Brioche Hamburger Buns. more...

3982 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 8 hours. more...