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I have filled this in once today but have forgotten to save it oh well 🐝❤️😘
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1297 kcal
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Fat: 50.46g | Prot: 48.09g | Carb: 161.70g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Lurpak Spreadable , Ferrero Raffaello, Warburtons Crumpet, Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Marks & Spencer Thai-Style Fishcakes, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Ginger Nut Biscuits, Marks & Spencer Belgian Chocolate Rice Cakes. more...
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gaining 2.8 lb a week
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