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39 1/4"
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209.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1893 kcal
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Fat: 135.56g | Prot: 122.75g | Carb: 45.64g.
Lunch: Wal-Mart Ribeye Steak, American Cheese, Trader Joe's Grapeseed Oil, Butter (Salted) , Feta Cheese, Publix Large Grade A Eggs. Dinner: Greek Yogurt, Newman's Own Balsamic Vinegar, Red Onions, Feta Cheese , Olive Oil , Cucumber (with Peel) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Whole Milk, Clearly Organic Organic Creamy Peanut Butter, Banana Bread. more...
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losing 14.0 lb a week
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