Weigh In record (no journal entry) for 23 January 2023
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208.3 lb
Lost so far: 25.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1231 kcal
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Fat: 23.90g | Prot: 82.15g | Carb: 164.49g.
Breakfast: Clover Golden Moon Turmeric Ginger Milk. Lunch: Lay's Baked! Original Potato Crisps, Jamba Juice Matcha Green Tea Blast (Original), Core Power Elite Strawberry Protein Shake. Dinner: Chicken or Turkey Hash. Snacks/Other: Trader Joe's Sea Salt Brownie Petites. more...
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losing 1.5 lb a week
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