Weigh In record (no journal entry) for 30 June 2011
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224.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1631 kcal
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Fat: 102.38g | Prot: 58.43g | Carb: 120.86g.
Lunch: Tap Water, Saltine Crackers, Chunky Classic Chicken Noodle Soup. Dinner: Fresh Seasonal Veggies, Prime Rib (8 oz), Garlic Mashed Potatoes, Bloomin' Onion. more...
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gaining 1.2 lb a week
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millerm40's weight history
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