Jasonschofield1's Journal, 22 January 2023

152.1 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 55.35g | Prot: 87.85g | Carb: 213.15g.   Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Smoked Kipper with Butter. Dinner: Ryvita Original Rye Crispbread, Cook Middle Eastern Lamb Koftas. Snacks/Other: Quality Street Chocolates. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...