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week 3.
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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982 kcal
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Fat: 20.03g | Prot: 32.44g | Carb: 103.26g.
Breakfast: Eggland's Best Three Cheese Omelet. Lunch: Cinnamon Raisin Bagels . Snacks/Other: Wild Turkey Bourbon. more...
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losing 3.4 lb a week
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