SaintViper's Journal, 23 January 2023

255.9 lb Lost so far: 1.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 65.06g | Prot: 69.14g | Carb: 150.82g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Dinner: Ortega Original Taco Sauce, Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Triscuit Crackers Original, Great Value 4% Cottage Cheese. more...

2828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...