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Day 5 of my fast. Breaking it today. Day 4 and 5 have been so much easier than the first 3 days. Denny wants me to break it today and I want him to feel comfortable too.
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241.0 lb
Lost so far: 43.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2023:
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943 kcal
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Fat: 82.78g | Prot: 39.85g | Carb: 3.50g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Great Value Butter (Salted). Lunch: Beef Stock, Paprika, Mustard, Boiled Egg, Hellmann's Real Mayonnaise, Butter (Salted). Dinner: Fried Egg without Fat, Animal Fat or Drippings, America's Choice Bacon Thick Sliced. more...
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3618 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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