Weigh In record (no journal entry) for 23 January 2023
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1599 kcal
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Fat: 69.31g | Prot: 108.77g | Carb: 138.99g.
Breakfast: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo), Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), Bauducco Toast Whole Wheat. Dinner: Bananas, Kirkland Signature Oven Browned Turkey Breast, Heinz Tomato Ketchup, Minute Maid Light Mango Passionfruit Juice, Nature's Own Whole Wheat Bread, Kirkland Signature Manchego Cheese. more...
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3014 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walk - 1 hour and 1 minute, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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