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Still making 🐢 progress! Happy Monday everyone! It's freezing and rain in NH, not as nice as the weekend pics. I still have to get my walk in today, a mile at the least for my Winter Warrior challenge. Hope you are all starting out your Monday on a high note, and if you aren't, I hope things look up for you soon!
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2023:
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1369 kcal
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Fat: 63.42g | Prot: 62.21g | Carb: 147.34g.
Breakfast: Blueberries, Sweet Cherries, Maple Syrup, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Nature Made Multi Prenatal, Market Basket Creamy Peanut Butter, Market Basket Wheat Sandwich Bread, Smart Balance Original Buttery Spread, Chicken Vegetable Soup (Low Sodium). Dinner: Hello Fresh Meatloaves with Creamy Thyme Sauce. Snacks/Other: Fresh & Easy Black Cherries. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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