Weigh In record (no journal entry) for 23 January 2023
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1065 kcal
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Fat: 58.50g | Prot: 78.00g | Carb: 63.00g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Fage Total 2% Greek Yogurt (Container). Lunch: Wonderful Pistachios (Package), Emerald Natural Almonds 100 Calorie Pack, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh & Easy California Blend Vegetables, Country Crock Shedd's Spread Original, Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Great Value String Cheese . more...
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losing 7.0 lb a week
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