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steady as she goes
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184.9 lb
Lost so far: 1.7 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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242 kcal
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Fat: 8.27g | Prot: 5.72g | Carb: 36.73g.
Breakfast: Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Silk Pure Almond Milk - Original, ShopRite Strawberry Cream Instant Oatmeal. more...
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losing 4.9 lb a week
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