vanessachieus's Journal, 23 January 2023

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Weigh In record (no journal entry) for 23 January 2023

148.4 lb Lost so far: 11.2 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

1453 kcal

Fat: 119.95g | Prot: 52.21g | Carb: 55.22g. Lunch: Torresminas Torresmo, Pele e Carne da Coxa de Frango, Caponata. Dinner: Ovo Cozido. Snacks/Other: Oba Coco Fresco em Lasca, Coco, Brasil Frutt Amêndoa Natural, Amêndoas. more...

233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 2.6 lb a week

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vanessachieus's Journal, 23 January 2023

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