Weigh In record (no journal entry) for 30 June 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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953 kcal
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Fat: 30.00g | Prot: 43.48g | Carb: 94.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Multigrain Bread, Fried Egg, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich, Apples. Dinner: Vodka. more...
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losing 7.0 lb a week
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