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flat to yesterday which is pretty good. I went to bed and still have a pretty painful stomach so I thought I'd have water bloat weight.
Other than that not too much to report at the moment. pretty happy with where I am weight wise. .. wouldn't mind going down slightly more but pretty happy here too.
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1015 kcal
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Fat: 66.40g | Prot: 84.02g | Carb: 33.07g.
Lunch: Egg, John West Tonijnstukken in Water. Dinner: Ricotta Cheese (Part Skim Milk), Extra Virgin Olive Oil, Green Leaf Lettuce, AH Snacktomaatjes, Chicken Leg. Snacks/Other: Atkins Endulge Chocolate-Caramel-Peanut, Macadamia Nuts, Almonds, Ricotta Cheese (Part Skim Milk), Peanuts, Chicken Liver Pate (Canned), Pecan Nuts, Questbar Vanilla Almond Crunch. more...
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steady weight
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