Weigh In record (no journal entry) for 23 January 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2036 kcal
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Fat: 80.42g | Prot: 84.41g | Carb: 244.93g.
Breakfast: Äpfel, Cappuccino, Zucker, Weihenstephan Die Streichzarte, Gut & Günstig Frischei-Waffeln, Coppenrath & Wiese Dinkelbrötchen, Metzgerfrisch Bierschinken. Lunch: McDonald's McChicken Classic, Kinder Bueno White, McDonald's Cheeseburger. Dinner: Magnum Yoghurt & Raspberry, Coca-Cola Mezzo Mix, Frische Pasta (Gekocht), Garnele. more...
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2559 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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~{Diana}~'s weight history
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