Weigh In record (no journal entry) for 23 January 2023
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1821 kcal
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Fat: 47.03g | Prot: 135.05g | Carb: 206.52g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Tesco Prime Cuts Honey Roast Ham, Activia Fat Free Strawberry Yogurt, Spring Onions , Egg, Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Onions, Baked or Grilled Trout. Snacks/Other: Quality Street Chocolates. more...
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2755 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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