Weigh In record (no journal entry) for 10 December 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2047 kcal
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Fat: 66.22g | Prot: 106.43g | Carb: 252.77g.
Breakfast: Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tuore Omenamehu, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Rainbow Kalkkunaleikkele, Vaasan Kunto Näkki, Valio Pro Feel Proteiinirahka Sitruuna, Omenat (Golden Delicious). Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
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steady weight
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