Weigh In record (no journal entry) for 09 December 2014
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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999 kcal
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Fat: 29.84g | Prot: 71.67g | Carb: 114.90g.
Breakfast: Bananas, Coffee with Milk. Lunch: Havarti Cheese, Prosciutto, Turkey Breast Meat, Broccoli. Dinner: Frieda's Rapini, Turkey Neck, Cooked Artichoke (from Fresh), Grated Romano Cheese, Tomato Sauce, Priano Whole Wheat Gnocchi. Snacks/Other: Coffee with Milk, Fresh & Easy Swiss Milk Chocolate with Hazelnuts. more...
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gaining 4.2 lb a week
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