Weigh In record (no journal entry) for 10 December 2014
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1158 kcal
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Fat: 54.91g | Prot: 57.23g | Carb: 110.81g.
Breakfast: Clover Fat Free Milk, Checkers Coco Pops Crunchers. Dinner: Coconut Oil, Red Tomatoes, Egg (Whole), Egg White, Enterprise Back Bacon. Snacks/Other: Yum Yum Smooth Peanut Butter, Almonds, Flax Seeds, Millet (Cooked), Woolworths Long Life Fat Free Milk, Nabisco Oreo. more...
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losing 0.1 lb a week
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