Weigh In record (no journal entry) for 30 June 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1976 kcal
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Fat: 33.88g | Prot: 47.64g | Carb: 216.03g.
Breakfast: tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Tasty White Baps, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Burger. Snacks/Other: Lager. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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