Weigh In record (no journal entry) for 22 January 2023
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185.6 lb
Lost so far: 1.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1356 kcal
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Fat: 53.88g | Prot: 74.52g | Carb: 146.43g.
Lunch: Fresh & Easy Ham & Swiss Sandwich. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Lasagna with Meat. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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gaining 0.9 lb a week
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owlfeathers's weight history
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