Weigh In record (no journal entry) for 09 December 2014
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201.2 lb
Lost so far: 7.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1991 kcal
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Fat: 119.46g | Prot: 66.96g | Carb: 164.07g.
Breakfast: Butter, Perkins Restaurant 55 Plus Two-Egg Omelette, Perkins Restaurant Apple Cinnamon Muffin. Dinner: Oscar Mayer Real Bacon Bits, Kraft Mexican Style Taco Cheese, Kroger Eggs (Large). Snacks/Other: Water, Tostitos Monterey Jack Queso, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 4.2 lb a week
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