Weigh In record (no journal entry) for 22 January 2023
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131.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1920 kcal
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Fat: 54.11g | Prot: 147.97g | Carb: 219.35g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Huevo, COVADONGA QUESO PANELA, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. Dinner: Aguacate, Tomates, LIBANIUS Pan Pita Integral, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Kirkland Signature Crema de Cacahuate, Member's Mark AVENA en HOJUELAS. more...
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gaining 0.4 lb a week
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