Weigh In record (no journal entry) for 09 December 2014
|
248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
2054 kcal
|
Fat: 88.30g | Prot: 155.55g | Carb: 176.01g.
Breakfast: Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Steak, Tortilla Corn Chips, Corn Tortilla, Guacamole, Sour Cream, Blue Diamond Honey Roasted Almonds, Mexican Rice, Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|