Weigh In record (no journal entry) for 22 January 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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996 kcal
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Fat: 54.71g | Prot: 54.01g | Carb: 41.46g.
Breakfast: Denny's Bacon Strips, Scrambled Egg . Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Kraft American Cheese Slice, Great Value Hamburger, Bush's Best Homestyle Baked Beans, Calavo Avocado. Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 2.8 lb a week
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